Network marketing success | Where are you on your journey to network marketing success?
1. Rewire your mind for success
2. Instantly increase your belief
3. Design your life
Here’s the network marketing success formula:
X + Y = Success
X= MLSP A community of Leaders helping you to become…
Y=You + Mindset + Daily action over time + Talk to your leads + Provide value
Success = A 6 figure income in 2013
You are the only variable. Will you play full out to design your life and finally be free to be you and help change the lives of thousands and tens of thousands people?
Listen to this 17 minute recording and….
Click this link for the Audio: Network Marketing Success Formula That can change your life this year.
If you Like it, love it, or learned from it Click Here and check out MLSP
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Give me 4 minutes and I’ll give you the secret to Twitter marketing for MLM success.
Twitter Marketing for MLM Success. You’ve got to see what this guy is doing. He’s pulling in $50K a month… and he’s automated
his whole Twitter strategy…
Watch this FREE 61 Minute Webinar.
This guy gives up some amazingly MEATY information.
He talks about how he came out of some rough
stuff like a foreclosure, and being broke with only
a couple hundred bucks in his bank account… and
turned his life and business around rather quickly…
So I really got a ton of not just motivation, but
some VERY detailed STRATEGIES to follow to become
HIGHLY attractive on Twitter, and suck in leads like
This is truly the BEST Twitter training I’ve ever seen…
and I’m shocked that it’s FREE. Utterly amazed
is more like it.
You HAVE to see what this guy is doing…
Very quickly, here’s a bit of what you’ll see on this
* How he sponsored a MILLION DOLLAR earner
right from Twitter (this is an interesting story that
you’ll want to hear)…
* The 4 Secrets to be highly attractive to prospects
on Twitter without being the least bit obnoxious or
annoying (you’ve surely seen the people getting
* Exactly HOW to create your profile so that it
sucks in prospects like CRAZY 24/7…
* The trick to making new followers feel totally
and automatically welcomed once they start
following you (this creates an instant BOND with
your new followers)…
* The EXACT, WORD-for-WORD automated
message to new followers that he uses that works
like gang busters…
* And loads more!!
Here’s the deal…
If you want to FINALLY get Twitter marketing VERY
RIGHT and pulling in leads like crazy, then you owe
it to yourself to watch this FREE Webinar that can
completely change your MLM business!!
CLICK HERE TO WATCH:
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Here’s the community of 6 and 7 figure earners that Ray learned from, is a part of, and contributes training to, in maxed out webinars every week with what’s working now for these multi-6 -figure earners.
CLICK HERE: for information on how Ray Regularly EnjoysMultiple $5-Figure Months in Residual Income Thanks to this #1 Skill-Set You Can Master Starting Today…”
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WARNING WordPress Users STOP before you make your first post.
The WordPress Permalink default setting is terrible for SEO purposes and you have to change it if you want your posts to be found when people type their searches into Google.
Here’s what you do. Sign into your blog dashboard. Click settings on the left side of the dashbord. Click Permalink. You will see that the default setting is:
http://yourblogname.com/?p=123, which is terrible for SEO purposes.
So, Click on the Postname http://yourblogname.com/sample-post/and click save. OR……
Click on Custom and type in “/%postname%/” Without the parentheses then click save.
Now you’re good to go for SEO. Some people advocate (category/post) for SEO. You can Google it if you want. There are trade offs to anything you do.
Do not post on your blog until you make this change in your Permalink structure. It will cause you all kind of trouble trying to fix it. I know because I suffered because of it, It’s so simple. Just…..
Change the Permalink to http://yourblogname.com/sample-post/and click save.
If you received value, please comment and share on G+, Facebook and Twitter. Thanks
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Your Marketing Message: Still wandering in the desert because no one is getting your marketing message?
Relax because you’ve come to the right pace .
You’re about to discover:
How To Make A Killing With The Tons Of Tools That Google Gives You For FREE!!
Do you consider yourself someone who takes advantage of opportunity and uses it for all that it’s worth?
Are you someone who thinks that the internet is so powerful because of the massive amounts of leverage it provides for you to market your business?
If so…then you’re going to absolutely LOVE what you’re about to hear!!
If not…then you’ve got to get your butt in gear, and get started utilizing one of the most powerful tools in the history of the internet (that nobody seems to be talking about.)…
Dean Black (maybe the coolest name ever?) and his wonderful wife Mary have taken the social networking site Google Plus and turned it on its head.
They’ve figured this bad boy out and this Wednesday May 1st they’re revealing it all to YOU… so that you can do the same!!…
It happens as usual at 9PM Eastern on Wednesday night!!
At MLSP, we take the best in the business (the Master Marketers in our MLSP family)…we ask what’s working like gangbusters for their business…and then we have them show YOU for FREE!!
There are no webinars that you ever want to miss because these things keep you right on the cutting edge of what’s working RIGHT NOW!!…
This coming Webinar with Dean “The Marketing Machine” Black is one that you simply cannot miss!!…
Like stated above…Google + is ultra powerful but nobody seems to be talking about it. Nobody is telling you how to truly utilize this service for all it’s worth…
What Dean will be showing is going to put you light years ahead of your competition.
This is stuff that you MUST KNOW if you’re going to compete in this industry. Why?…
Because Google + is only going to keep getting bigger and more popular. The quicker and further that you pull ahead the better off you’ll be!!…
Wednesday May 1st at 9PM you’ll get that chance from a guy who along with his incredible wife has mastered this exceptionally powerful tool…
The Hidden Benefit of Google Plus…
Using Google Plus has a very important little side benefit that you need to fully understand…
Google likes to play favorites…
They like to treat some people better than others. Guess who those people are…
And when you use their social network you get a ton of VIP treatment from Google that a lot of people have NO IDEA about.
Dean is going to show you EXACTLY how to tap directly into all of that on Wednesday night at 9PM!!…
Here’s just a FEW of the nuggets that Dean will be sharing with you on Wednesday at 9PM…
- All the hidden reasons that you should definitely be using Google Plus, and how doing so can take all aspects of your marketing to a whole new level(these are hidden benefits that most people have no clue about, and once you learn to utilize them for your business…WATCH OUT!!)…
- How to create a profile that attracts tons of attention and pulls in prospects like crazy, day in and day out…
- The right way to utilize the Google + communities to ensure that your name and messages get spread far and wide to the pinpoint targeted prospects and business partners that you’re looking for…
- How to use MLSP and Google Plus together for the most effective marketing strategy, letting you close those leads with big fat (and often double digit) conversions…
- And tons more…
Chances are that even if you are on Google Plus…you’re not utilizing it to even 1/10th of it’s effectiveness as you could or should be.
All that’s about to change on Wednesday night (May 1st) at 9PM Eastern, because Dean Black is going to expose all those little known perks that Google + will absolutely give you.
But you’ve got to be on there, and you’ve got to do things right!
See Ya Wednesday,
You missed the free webinar and it was jam packed and loaded with great marketing tips to take your business to the next level
Don’t miss the next one Register NOW! > Click Here to register
If you can’t wait, you can get 3 day access for $2.00 by Clicking Here
For more information about the community watch this video
or Click the link below:
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Who else wants the MLM recruiting secrets of a #1 network marketing prospecting machine and earner?
MLM Recruiting Secrets –
How Ray Higdon uses positioning and qualifying to become
the #1 earner in his MLM and shares …
Proven MLM recruiting secrets …
Watch the video below
for Ray’s proven
MLM recruiting secrets
and take your network marketing business to the next level.
The MLM recruiting process:
2. Introduce a third party cd, video, YouTube
3. Follow up
“What did you like best about what you saw/heard? Listen actively. Validate whatever they say. Wow, I agree with (repeat what they said) That’s what I saw too. In fact sounds to me like you’re ready to join. SHUT UP…”
Walk them trough the sign up procedure.
“Why are you open to a home based business? What’s recently changed in your life? Listen…Let me repeat that back… so you’re saying that your wife just lost her job and you need to replace some income, am I hearing that correctly or did I misunderstand?
“No you’re hearing that correctly. OK, well you’re taking a look at this you know, if you don’t do this what are you going to do to replace the income?
“Well…I don’t know Ray. Well you know I’d be happy to coach you but it sounds to me like you’ve already made your decision. Shut UP…”
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Here’s a quick video on How to give a K+ on Klout I cut for my Twitter friend @DebraOakland as she wanted to know how to give a K+ on Klout.
Click Here >> How To Give A K+ On Klout for the video.
Sign into Klout with your Twitter credentials and click on friends at the top of the page. Klout defaults to your Facebook friends so click the Twitter Icon on the left.
Click “Highest Klout Score” and you can browse for your friend or type their Twitter name into the search bar and click enter. That will pull up your friend. Click on their Icon.
That takes you to their Klout page. On the left side of the page scrolling down are the person’s influencers. Below that you will see the person’s Klout topics. Klout highlights the top three categories they feel you are influential about.
Across from the person’s topics is the see more button. Click that button that brings up all the topics klout thinks you’re influential about.
To give a +K, you place your cursor over the give a + K button and a description pops up saying give a +K to the person if they’ve influenced you about “The Topic” recently.
Klout also tells you how many more +K’s you have to give today. Click on the orange icon that’s highlighted next to the topic you want to give the +K about and Click It.
When successful the icon will turn from orange to grey. You will then be given the opportunity to share it on a social media channel. Click the channel you want to share on and click to share it.
And that’s how you give a K+ on Klout.
Please like and share on G+ , Facebook, and Twitter if this has helped you. Thanks for sharing.
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Who else wants the secret to becoming a video marketing lead generation master?
You’ve seen proof of it by marketers like Mark Harbert, “The Bluesman” Frank Marino, Justice Eagen, Ashley Hendricks, tons of people…
...Yet you won’t even touch video marketing with a 10-foot pole because…
* You’re deathly afraid of being on camera…
* You don’t even want just your voice recorded…
* Because you’re worried that it’s too technical for you…
* Your house is a mess…
* You’re too fat…
* Too skinny…
* Need to shave…
* You don’t have ‘anything that anybody’s going to want to hear’ anyways?…
If any of those things are holding you back then you MUSTwatch this Webinar http://VideoMarketingMaster.com
Mark Harbert…the other half of the best-selling “Tube Traffic Mojo” and an integral part of the MLSP family and community…(And just an all around nice guy)…
Is going to show you exactly why and how YOU CAN tap into the power of video marketing.
Be on this Webinar and watch your lead-flow soar like it did for Mark in 2012…
P.S. Mark bares all his secrets and the step-by-step process that let Mark and his partner generate 14,000 leads in 8 months.
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Creating wealth in MLM is achievable. It’s simple but it’s not easy. Here’s how you can create wealth in MLM.
I was fortunate to attend a webinar last night conducted by none other than Ray Higdon.
Ray was talking about the most important keys to his rise from bankruptcy to earning over a million dollars in a couple of years.
I was recording the webinar and my equipment malfunctioned so all I have are my notes. They are not as detailed as I would like but that’s the way the bunny bounces sometimes.
Without further ado, here are the important parts. Just as an aside some of these concepts may be new to you and some of you may know most of them. The key is to focus and take action daily over time. It’s simple but most don’t do it.
You will have to let this marinate. Visit this every day 3x’s per day for 30 days and it can change your life.
Wealth in MLM
Banish these destructive phrases from your world: “If Only” and “When I”.
#1 Key to Wealth in MLM: Mindset
You have the power to change, to get better. Concentrate on you not others who seem to rise quicker than you.
You don’t know how hard they worked to get it quickly. If you’re a couch potato and you want to run a 10k, you’ll fail if you just get up and run a 10k race with no training.
Yet if you trained hard with a coach for the time period you needed to achieve your time goal then you would achieve your goal.
It would not surprise you that a world class marathoner who had been in training since he was a child beats you.
To constantly improve you have to do things that make you uncomfortable.
#2 Key to Wealth in MLM: Routine
What have you done daily over the last 14 days that was income producing? Focus on building good habits
Create 1-2 pieces of content a day that would attract your perfect client. Post content on Better Networker, YouTube. Write and post articles.
If someone asks can you guarantee me, don’t take them on as a client. They have a mindset that will lead to failure.
If part time, connect with2-5 people per day on the phone/Skype.
#3 Key to wealth in MLM: It takes a simple system to help the masses.
Keep it so simple anyone can follow it. Training so simple anyone can do it.
Simple, Simple, Simple.
#4 key to Wealth in MLM: Become Bullet Proof.
Call and connect with people. Pain powers you till vision pulls you.
Take action to get out there for success.
Outsource if you have to Fiverr, Odesk Elance.
Deadset focus on what you want to accomplish.
#5 Key to Wealth in MLM: Focus on reality.
Don’t create a story around facts. Accept things at face value. Don’t spend energy thinking about what it might mean. Keep moving forward.
If someone sends you a hateful email it’s not you, it’s them. Keep moving forward.
#6 Key to Wealth in MLM: Get better at storytelling to overcome objections and sell.
If you don’t have a story yet, tell other peoples stories. Tell and celebrate every little success. Tell stories of people in your company.
If you’re currently down and out, catalogue it for later use in your rags to riches story.
Stories overcome objections. Stories sell.
#7 Key to Wealth in MLM: Attend Events.
Belief and relationships are formed at events. People on stage are just like you.
Hierarchy vs. Teritory
Hierachy requires the approval of others Impacted by outside forces.
Territorial You are responsible you are the prime mover. Own your own habits based on your desires.
1. Atlas Shrugged Ayn Rand
2.War of Art
3. Book of Est Rhinehart
4. How to Get Rich Felix Dennis
5. Ready Aim Fire Masterson
6. Take Charge Brendon Buchard
7. 22 Immutable Laws of Marketing Ttrout/Reiss
8. Secret Code of Success Noah St John
9. 3 Laws of Performance
10. Vibrational Money Ray Higdon
For addition information on creating wealth from another multi-millionaire:
How to Setup Audacity
For MP3 Output
I was trying to use audacity to do some Podcasting and recording for use on my blog. Surprise, surprise, when I went to export the audio to MP3 the program asked me where the lame_enc.dll file was.
Turns out that file is not freeware so they couldn’t legally give it to you.
The good news is if you transfer pictures from a camera to your computer then you probably have the lame_enc.dll file on your computer already.
Just click the start menu search, all files and folders, lame_enc.dll and hit enter.
Write down the path because you will need to point the Audacity program to that file the first time you export to MP3.
Audacity MP3 Export
When you export to MP3 you will be asked to point to the lame_enc.dll file. You can enter the file path or just click to it and point the program to the file.
I copied mine and placed it in MyMusic folder because that’ s where I’m outputting my audio files for a mindset audio podcast I’m setting up.
That way if I ever need to point to the file again I know where it is.
The good news is you only have to point to the file one time and Audacity will take it from there.
Here’s the Audacity download link http://audacity.sourceforge.net/download/
It’s on Sourceforge. That’s the best place to download the file.
Please share this on Facebook, Twitter and Google Plus if this has helped you.
Also Audacity has a pretty good help section it’s here: http://audacity.sourceforge.net/help/
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How does a great barbecue brisket relate to internet marketing success?
How making a great barbecue brisket relates to your internet marketing success.
Your personal growth period is like marinatng the bbq. The longer you marinate the bbq the better it will be.
This is similar to your initial learning period. You will have to put in some time but you have to get into action.
After you marinate the bbq, you have to put it in the smoker.
This is your initial personal growth periodthat leads to internet marketing success.
You will be uncomfortable. Anything we do at first is uncomfortable but the more often we do it, the more comfortable we become and the more we enjoy it.
You are only growing when you are doing things that make you uncomfortable. Get comfortable with being uncomfortable.
It will be worth it.
Just as you put the bbq in the smoker after you marinate it, you have to take daily productive actiion over time for internet marketing success just like you have to smoke the bbq over time to get a great meal.
If you didn’t smoke the bbq there would be no meal. You can’t learn all the time. You have to be productive daily over time to achieve internet marketing success.
So here’s what to do to have internet marketing success…
Build your sales funnel.
Produce content daily.
Distribute content daily.
Make 10 new friends a day in your target market.
And there you have it…
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Want To Rank Multipe Times
On the First Page of Google?
Here is video proof of how I got multiple page one Google rankings for a high value keyword.
I just wanted to show you a trick to help you rank on the first page of Google pretty quickly and to show you proof so you can see I know what i’m talking about.
This is “how to guarantee your online business success”. I’m currently hiding my personal results. there are no quotations around the search term so you know it’s a broad match.
That search returns 773,000,000 results as a broad match. I have the first three spots on page one of Google for that broad match.
Multiple Page 1 Google Rankings Proof
On page 2 I have a spot coming from a feed.
Back on the first page of Google now. As you can see It’s still not showing my personal results. I’m showing you this live.
I’m putting quotation marks a round the search term. this tells me how many web sites have this exact phrase in their title. Again I am currently hiding personal results.
There are 2,340,000 exact matches intitle. That’s a big drop from the broad match.
On the broad match I’m still 1 & 2 and still hiding personal results. And also in the 4th position on the intitle match against 2,340,000 websites that have that exact same phrase in their title. I’m also in the feed on page one.
So, as you can see I’m getting multiple page 1 Google rankings.
Let’s go to page 2. That’s me on a Pinterest post. So, not too shabby. Again, just for kicks and giggles… I’m hiding my personal results, let’s show the personal results.
That’s intitle. Let’s go to page one. I have spots 1, 2, 4 & 5 and another in the tenth spot.
I’m going to show you a trick on how to do this. There is a specific procedure I follow to get these results and I’m going to be putting a post together on it. There are several ways to do this.
None of this is guaranteed and you can go up and down in positions over time. But as you can see, I know what I’m doing.
What I want you to do is go to my blog and this will be the first post you see. The title of the post is “use Google Plus to rank on page 1 quickly”.
I’ve already pulled up a search for that. That is a real low volume search intitle. It’s currently showing in broad match and I am hiding my personal results.
Let’s just make sure this other one is hiding personal results too, ok let’s just hide them so there’s no confusion.
Let’s search again and that’s 34,000,000 on a broad match ok. But intitle ther’s only like 43 so anyway “use google plus to rank on page 1 quickly” so go to:
And watch that video because that will show you how to rank on Google very, very quckly as long as it’s low hanging fruit and then if you’ll follow my blog for a little bit I’ll be putting out information to show you how …
I got multiple spots on page one of Google for a highly competitive keyword. There is a procedure I follow and i’ll be blogging about it.
Go to my blog and take a look at that post and watch the video. It shows you one of the key steps to ranking on the first page of Google.
The video will show you step-by-step. Just try it on a couple of keywords you want to rank on page one.
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Want to learn how to Use Google Plus To Rank On Page 1 Quickly?
Steps to rank on the first page of Google:
Whatever you start with for content, start with the end in mind.
What action do you want the person to take at the end of the content?
Have a keyword selected that you want to rank on Google.
When shooting a video. It’s critical to name the video file with your keyword before you upload it.
It works the same for your blog post.
Once you have your content uploaded to YouTube and posted on your blog, go to Google Plus and click the insert link button and insert the URL.
Then paste/write your description making sure it has your keyword in the first sentence.
Make it public and add your circles then click share.
Share it on Stumbleupon.
Do a Google search to see where it ranks.
If it’s low hanging fruit, it will rank on Google page 1 almost immediately. If it’s a very competitive keyword, it takes a little longer.
Simply post to additional web 2.0 properties if it’s not where you want it on the first page of Google.
Get additional tips and tricks to rank on Google faster HERE.
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Cash Flow: Reason #2
We Built The #1
Attraction Marketing Funnel
We’re here doing a quick video playlist of the top 4 reasons why every internet marketing top earner is marketing EXACTLY the way as we’re going to show you…RISK-FREE!
Video #4) List Building
Video #2) Cashflow
So how does a network marketer create immediate cashflow from their business?
Well, again, we’ve got you covered.
We are going to allow YOU to market anything YOU want ….it’s up to you to choose the proper MLM vehicle that will pay you for years to come, but we are going to provide you with the ability to make money today, or GET PAID TODAY with your very own affiliate lined, cashflow marketing system.
Let’s face it, you need money NOW, not next week, not tomorrow, but TODAY. We have that solution for you.
You gotta be getting paid today so you can afford to stay online long enough to start making serious money with your business.
This is where our funnel comes in…we designed it to line YOUR pockets with all sorts of cash in the process of building your primary business with serious network marketers.
Do YOU currently have a solid cashflow coming into your business on a daily basis? Why not?
Unless you market in this fashion you will go broke far before you collect those serious residual checks years down the line.
What I’m offering here isn’t optional, its essential if you’re serious about this industry and your business.
Come learn from the pros,
Click the link below:
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How to monetize Facebook Now.
Michelle Pescosolido has trained some of the worlds top network marketers on her best producing Facebook marketing strategy
Which is a Facebook ad.
She didn’t start that way. She suffered first like all of us.
Michelle is very social so when her mentor told her to pick one strategy till she mastered it she naturally
picked Facebook marketing.
There was no money to invest in Facebook ads to start. She had to figure out how to produce free leads until she could plow her earnings back into ads.
If you have any interest in learning how to monetize Facebook, then I have a treat in store for you.
I am going to grant you access to her Facebook training webinar and let you hear Brian and Norbert introduce Michelle to you.
Michelle is introduced at about 7 minutes into the webinar.
She goes on to relate her story, then dives into pure training on how she started her Facebook marketing out using free Facebook marketing strategies.
Michelle goes into detail and shows you step-by-step the daily actions she took to generate free leads on Facebook.
Then at about 33 minutes into the webinar she goes into detail on how you set up ad campaigns so you too can generate leads for 5 and 10 cents per lead.
Michelle shows you how to optimize the ads so you get your ads approved by Facebook and step-by-step how to set everything up so you can produce leads for the same cost she does which is .05 to .10 per lead.
Michelle gets about a 50% opt-in rate and she goes into how you can copy her.
If you’re looking to monetize Facebook whether by free or paid marketing strategies, this is the one training not to miss.
Click on the link below and enter your name and email address for instant access to this exceptional webinar for the best Facebook marketing strategy to monetize Facebook.
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Why the internet is killing your network marketing business.
Please allow me to introduce you to a couple of my buddies.
Norbert Orlewicz and Brian Fanale are two of the top internet marketers in the world.
Norbert is an introvert, and Brian is a loud and crazy copywriter.
They have put together a free training program for network marketers who are struggling in their business or thinking about getting online.
Basically, if you’re not getting traction in your business it’s because you’ve been lied to and ripped off.
How many emails do you get everyday from people people trying to to sell you the “Easy Button” to $10,000 per month?
NEWS FLASH! It takes work. But… it really is simple…
And almost anyone can do it.
Norbert and Brian give you a simple blueprint to get more prospects for your opportunity immediately.
They’re going to explode some of the myths you’ve been taught and actually lay out the facts for you.
Click the link below…
If your ready to start actually getting results this week.
You are going to get light bulb popping value from this training.
Click on the link below and opt-in for this free training that will:
Explode the myths and Reveal the facts for your success.
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Still struggling for more leads and cash in your business?
Click Here> VIDEO: Make money with every piece of content
Pinterest Infographic. This infographic from Search Engine People will give you the data you need to determine if Pinterest should be part of your marketing strategy.
“As the “It” social network of 2012, Pinterest has gained over 10 million users in just over 2 years. Major brands are seriously looking to Pinterest to drive more traffic and increase sales. Is your business on Pinterest?”
Are You Ready For Multiple Income Streams?
Another chance to make good…
… on Your Promises to Make Good
Lisa, my wife and girl friend of 31 years, has been very patient.
Long story short…
I promised her we would be millionaires by the age of 40 (hey, at the time I thought that was a huge goal!) and… well… it didn’t happen.
Not even close.
We did have times where we were making a six-figure or even multiple six-figure income, but SOMETHING always seemed to happen and it would set us back a notch or two.
Yet despite the challenges and setbacks we continued to FAIL FORWARD, learned from our mistakes and simply did not give up.
Today we earn a very comfortable multiple six-figure income comprised of MULTIPLE income streams – so heaven forbid one of those streams goes dry – it will be a bummer but not catastrophic. (Having ALL of your financial eggs in one basket was a mistake I had to learn the hard way a number of times. LOL)
Here is a snap shot of just ONE of these streams…
Each check represents TWO WEEKS of affiliate commissions, by the way.
The reason I share this particular screen shot with is because this ONE program was a huge turning point for us… but not until I had joined and QUIT… then joined again and stuck with it.
The 2nd time I simply made a decision to sign up, learn from those who were producing a result, EXECUTE what I was learning – and make it work no matter what. And the result of that one decision (and following through with it) not only has produced THAT income above in 2.5 years… it also laid the foundation for me to:
Sponsor 1,000+ into my primary MLM deal
Create a list of over 17,000
Build a team of 8,000+ in less than 6 months
Make over $40,000 per month blogging
… and more! Seriously. That ONE program was the turning point for us.
Not the first time I joined it because I quit.
But the second time because I made the decision not to quit.
2013 is your turn to FINALLY make good.
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Bless and be blessed,
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Looking for a great core workout
with concentration on your abs?
Want to Get Spanked? This short video will melt fat and reveal your abs like never before.
The video is 5:16 and no equipment needed
“The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs have very limited and specific action, and what experts refer to as the “core” actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.
The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.” Sports Medicine.about.com
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Terrifying Megastorm Causes Northeast to Button Up. Are You prepared?
“If you don’t evacuate, you are not only endangering your life, you are also endangering the lives of the first responders who are going in to rescue you,” Bloomberg said. “This is a serious and dangerous storm.”
Shelters began opening and tens of thousands of people were ordered to evacuate coastal areas Sunday as big cities and small towns across the Northeast buttoned up against the onslaught of a superstorm threatening some 60 million people along the most heavily populated corridor in the nation.
As a monstrous Hurricane Sandy made its way up the Atlantic, New York City announced its subways, buses and trains would stop running Sunday night, and its 1.1 million-student school system would be closed on Monday. Mayor Michael Bloomberg also ordered the evacuation of part of lower Manhattan and other low-lying neighborhoods.
Tens of thousands of people along the coast in Delaware, New Jersey, Connecticut and other threatened areas were also under orders to clear out because of the danger of heavy rain, punishing winds and a potentially deadly tidal surge.
Sandy was headed north from the Caribbean, where it left nearly five dozen people dead, and was expected to hook left toward the mid-Atlantic coast and come ashore late Monday or early Tuesday, most likely along in New Jersey, colliding with a wintry storm moving in from the west and cold air streaming down from the Arctic.
Forecasters warned that the resulting megastorm could wreak havoc over 800 miles from the East Coast to the Great Lakes.
“I’ve been here since 1997, and I never even put my barbecue grill away during a storm,” Russ Linke said shortly before he and his wife left Ship Bottom on Saturday. “But I am taking this one seriously. They say it might hit here. That’s about as serious as it can get.”
He and his wife secured the patio furniture, packed the bicycles into the pickup truck, and headed off the island.
Witlet Maceno, an emergency room nurse working at New York City’s Mount Sinai Hospital, was headed home to Staten Island on Sunday morning after his overnight shift. He said he was going home to check on his parents, visiting from Atlanta, before he returned to work Sunday evening.
“I’m making sure they’re OK, that they have water and food, and that the windows are shut tight,” he said. “And I’m going to remove stuff outside that could go flying into the windows” of his street-level apartment.
The danger was hardly limited to coastal areas, with forecasters worried about inland flooding. They also warned that the rain could saturate the ground, causing trees to topple onto power lines and cause blackouts that could last for several days.
States of emergency were declared from North Carolina, where gusty winds whipped steady rain on Sunday morning, to Connecticut. Delaware ordered 50,000 people in coastal communities to clear out by 8 p.m. Sunday.
Officials in New York City were particularly worried about the possibility of subway flooding. The city closed the subways before Hurricane Irene last year, and a Columbia University study predicted that an Irene surge just 1 foot higher would have paralyzed lower Manhattan.
Sandy was at Category 1 strength, packing 75 mph winds, about 250 miles southeast of Cape Hatteras, N.C., and moving northeast at 14 mph as of 11 a.m. Sunday, according to the National Hurricane Center in Miami. It was about 575 miles south of New York City.
Original story here
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MLSP A Review. Have you heard about MLSP before? Or is this your first time checking it out?
Whether you’ve ever heard about it before or not, what I’m about to share with you will reveal all. So, sit back grab a cup of coffee, turn your speakers up and let’s get started.
MLSP is a community. It’s training it’s so much more…It’s a business in a box with all the tools and trainings from top earners making anywhere from 10k per month to 20k to 50k to 100k to 1M per month who share their methods so you can implement strategies step-by-step and join your friends on fantastic adventures in beautiful locations across the world. You can live your dream.
But I digress..
Plug in with like minded people take good hard look. Weekly webinars, training customizeable funnels. Well look here…
And Much More… Hit the pause button, get a refill and lets continue…
Enter your First Name and Best email address for an invite to the next webinar.
Did you know that you can use the internet to find new team members? Using the internet is a great way to generate leads for your business. Afterall if you don’t have leads, you won’t have people to share the business with and your business will not grow. If your business doesn’t grow, you won’t make any money!
Wait I’m not done yet. Here’s more…
Finding this amazing attraction marketing system has literally been a game changer for me. Watch this video to learn more, and…
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Looking for 42 Fat Blasting Foods to Easily Melt the Weight Off?
Your search is over. Here are the 42 best foods to melt the weight off and keep it off. Add these foods to your daily diet and watch the weight burn off.
The 42 Fat Blasting Foods are:
- Coconut Oil
- Monounsaturated Fatty Acids
- Polyunsaturated Fatty Acids
- Lean Protein
- Vitamin C
- Green Tea
- Goji Berries
- Wild Salmon
- Almond Butter
- Hot Red Peppers/Chile
- Olive Oil
- Parmesan Cheese
- Peanut Butter
- High Fiber Cereal
Add this workout to take it to the next level:
Original post here
Workout Break Down
Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.
1. 4 Second Push Ups 4 Second Quick Push Ups
2. 1 Kick Out 5 Squats
3. Bent Over Bicep Curls
4. 1 Kick Out 5 Squats
5. Tricep Extentions
6. 1 Kick Out 5 Squats
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Do You Think Obama and Romney are Pumped for their Dash to the Finish?
Their debates now history, President Barack Obama and Republican Mitt Romney on Tuesday open a two-week sprint to Election Day powered by adrenaline, a boatload of campaign cash and a determination to reach Nov. 6 with no would-have, should-have regrets in their neck-and-neck fight to the finish.From here, the candidates will vastly accelerate their travel, ad spending and grass-roots mobilizing in a race that’s likely to cost upward of $2 billion by the time it all ends.
All the focus now is on locking down support in the nine states whose electoral votes are still considered up for grabs: Colorado, Iowa, Florida, New Hampshire, Nevada, North Carolina, Ohio, Wisconsin and Virginia. No surprise then, that Obama campaigns Tuesday in Florida and Ohio while Romney heads West to Nevada and Colorado.
Neither candidate scored a knockout punch in their third and last debate Monday, as both men reined in the confrontational sniping that had marked their last testy encounter. And though the stated topic this time was foreign policy, both kept circling back to their plans for strengthening the fragile U.S. economy — Job 1 to American voters.
Closing out their trio of debates, Obama concisely summed up this pivot point in Campaign 2012: “You’ve now heard three debates, months of campaigning and way too many TV commercials. And now you’ve got a choice.”
The president framed it as a choice between his own record of “real progress” and the “wrong and reckless” ideas of Romney.
Romney countered by sketching “two different paths” offered by the candidates, one of decline under Obama and one of brighter promise from himself.
“I know what it takes to get this country back,” he pledged.
With polls showing the race remains incredibly tight, first lady Michelle Obama made a prediction before the candidates left Florida that neither side would dispute: “This election will be closer than the last one — that’s the only guarantee.”
Obama made it look easy in 2008: He won 365 electoral votes to 173 for Republican John McCain. And he got 53 percent of the popular vote, to 46 percent for McCain.
With 270 electoral votes needed for victory, Obama at this point appears on track to win 237 while Romney appears to have 191. The other 110 are in the hotly contested battleground states.
The candidates’ strategies for getting to 270 are implicit in their itineraries for the next two weeks and in their spending on campaign ads.
Obama and his Democratic allies already have placed $47 million in ad spending across battlegrounds in the campaign’s final weeks, while Romney and the independent groups supporting his candidacy have purchased $53 million, significantly upping their buys in Florida, Ohio and Virginia. And both sides are expected to pad their totals.
After Obama and Vice President Joe Biden campaign together in Ohio on Tuesday, the president splits off on what his campaign is describing as a two-day “around-the-clock” blitz to six more battleground states. He’ll be in constant motion — making voter calls and sleeping aboard Air Force One as he flies overnight Wednesday from Nevada to Tampa, Fla.
The vice president is midway through a three-day tour of uber-battleground Ohio, and Obama’s team contends its best way of ensuring victory is a win there. The campaign says internal polling gives Obama a lead in the Midwestern battleground state, in large part because of the popularity of the president’s bailout of the auto industry.
But even if Obama loses Ohio, his campaign sees another pathway to the presidency by nailing New Hampshire, Iowa, Wisconsin, Nevada and Colorado.
Romney and running mate Paul Ryan are picking up the pace of their campaigning as well, and their schedule reflects an overarching strategy to drive up GOP vote totals in areas already friendly to the Republican nominee.
The Denver suburbs. Cincinnati. Reno, Nev. They’re places that typically vote Republican, but where McCain fell short of the margins he needed to defeat Obama. To win in all-important Ohio, the GOP nominee must outperform McCain in typically Republican areas.
Romney and Ryan start their two-week dash in Henderson, Nev., then hopscotch to the Denver area for a rally with rocker-rapper Kid Rock and country music’s Rodney Atkins at the Red Rocks Amphitheatre. Then Romney heads back to Nevada, on to Iowa and then east to Ohio for three overnights in a row. By week’s end, he’s likely to be back in Florida.
The following week brings a significant uptick in Romney’s schedule. Aides say he’ll touch down in two or three states a day, or hold that many daily events in big states like Florida.
Both candidates are done holding fundraisers — no doubt a happy thought for the two of them.
But hold on to your wallets: Supporters will still be out there raising money, and there will be plenty of emails asking for cash right up to the finish.
The president began the month with a little less cash available than Romney, but both have impressive sums to blow through in the home stretch: $150 million for Obama and the Democrats, $183 million for Romney and the Republicans.
Immediately after the final debate, Obama pinged his supporters with an email that said simply: “This is in your hands now. Chip in $5 or more, and let’s go win.”
Republicans are dramatically bumping up ad spending in the biggest battlegrounds: In Florida, their spending this week hit $9.2 million after averaging about $5.8 million over the last four weeks. In Ohio, GOP ad spending jumped to $9.6 million this week from an average of $6.9 million over the last four weeks. Virginia saw a bump up to $7.9 million, compared with about $5.2 million over the last four weeks.
Out on the road, Romney has been demonstrating more confidence than ever. He’s started making more impromptu stops at local establishments near campaign rallies, a departure from his typically buttoned-down schedule through the summer. His crowds are bigger and more energized, too. And some voters who’ve attended his recent rallies say his performance helps them to see Romney as a plausible president — not just a candidate.
Obama, for his part, has been projecting a looser, more easygoing demeanor as he campaigns, using humor to undercut Romney.
He riffs about his rival’s “Romnesia” — a lighthearted way to drive home his opponent’s shifting policy positions.
Both sides are working furiously to lock down every possible early vote, and the results are evident in the 4.4 million people who’ve already cast ballots.
Obama will detour to Chicago on Thursday to make a statement about voting early by becoming the first president to cast his own early ballot.
The country is likely to easily exceed the early voting totals from 2008, when 30 percent of all ballots were cast ahead of Election Day, according to Michael McDonald, a George Mason University professor who tracks early voting closely.
In Ohio, McDonald said, numbers are up across the board — in rural, suburban and urban areas. As many as 45 percent of Ohio voters may cast early ballots, compared with less than 30 percent four years ago, he said. The numbers in North Carolina seem to be shifting in the Republicans’ direction, McDonald says, and those in Iowa “seem to confirm polling showing a slight Obama lead” there.
This year’s quartet of debates — three for the presidential candidates and one for the veeps — started on a friendly note, with Romney wishing Obama and wife Michelle a happy 20th anniversary, but goodwill quickly deteriorated. Both men were at times argumentative and the back-and-forth often shed more heat than light.
Romney came on like gangbusters in the first debate and left a listless Obama reeling as GOP momentum surged. Biden poured it on for the Democrats in his faceoff with Ryan, rolling out a full complement of smirks, eye-rolls and headshakes. Obama himself rebounded in the fractious town-hall debate. Both Obama and Romney were better behaved in their final faceoff, with the president playing up his commander-in-chief credentials to full effect and Romney playing it safe to avoid making mistakes.
From it all — more than 65,000 words of debate rhetoric — there was no signature moment that is likely to be remembered much past Election Day.
Original post here
Enough Already. “If I get one more call I’m going to Scream! Stop those %#&”
Are you sick and tired of the political Robo Calls?
People who live in battleground states tend to have a number and a coping strategy.
Virginian Catherine Caughey’s number is four: Her family recently got four political phone calls in the space of five minutes.
Ohioan Charles Montague’s coping mechanism is his TV remote. He pushes the mute button whenever a campaign ad comes on.
All the attention that the presidential campaigns are funneling into a small number of hard-fought states comes at a personal price for many voters.
The phone rings during a favorite TV show. Traffic snarls when a candidate comes to town. A campaign volunteer turns up on the doorstep during dinner. Bills get buried in a stack of campaign fliers. TV ads spew out mostly negative vibes.
“It’s just too much,” says Carmen Medina, of Chester, Va. “It’s becoming a little too overwhelming.”
Medina, it should be noted, is an enthusiastic supporter of Republican presidential nominee Mitt Romney. She squealed with joy outside the United Latino Market in Richmond when she learned that Romney had just appeared at a rally across the street.
But she’s starting to block phone numbers to Make. The. Calls. Stop.
Even Ann Romney, the candidate’s wife, has had enough. “I don’t want to get myself upset so I am not watching television for the moment,” she told the women on ABC’s “The View” on Thursday.
“Trust me, the audience members that are in swing states are sick of them,” she said of political ads.
Ditto the president.
“If you’re sick of hearing me approve this message, believe me, so am I,” Barack Obama said during the Democratic National Convention.
The parties speak with pride of their massive ground operations—the door knockers, the phone banks, the campaign signs and more. They trumpet the higher level of activity this year than in 2008.
With the campaign now focused on just nine states—Colorado, Florida, Iowa, Nevada, New Hampshire, North Carolina, Ohio, Virginia and Wisconsin—the parties are able to target their resources narrowly.
Republicans say they’ve … Read the full article here
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