Looking for a great core workout
with concentration on your abs?
Want to Get Spanked? This short video will melt fat and reveal your abs like never before.
The video is 5:16 and no equipment needed
“The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs have very limited and specific action, and what experts refer to as the “core” actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.
The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.” Sports Medicine.about.com
Please comment and share if you’d like to see more workouts that concentrate on body weight workouts to melt fat, make you stronger and feel better.
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Looking for 42 Fat Blasting Foods to Easily Melt the Weight Off?
Your search is over. Here are the 42 best foods to melt the weight off and keep it off. Add these foods to your daily diet and watch the weight burn off.
The 42 Fat Blasting Foods are:
- Coconut Oil
- Monounsaturated Fatty Acids
- Polyunsaturated Fatty Acids
- Lean Protein
- Vitamin C
- Green Tea
- Goji Berries
- Wild Salmon
- Almond Butter
- Hot Red Peppers/Chile
- Olive Oil
- Parmesan Cheese
- Peanut Butter
- High Fiber Cereal
Add this workout to take it to the next level:
Original post here
Workout Break Down
Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.
1. 4 Second Push Ups 4 Second Quick Push Ups
2. 1 Kick Out 5 Squats
3. Bent Over Bicep Curls
4. 1 Kick Out 5 Squats
5. Tricep Extentions
6. 1 Kick Out 5 Squats
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