Core Workout Abs Concentration

Looking for a great core workout

Bodyrock TV | Bodyrockers

with concentration on your abs?

Want to Get Spanked? This short video will melt fat and reveal your abs like never before.

The video is 5:16 and no equipment needed

Thanks to Body Rock TV

“The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs have very limited and specific action, and what experts refer to as the “core” actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.

The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.”  Sports

Please comment and share if you’d like to see more workouts that concentrate on body weight workouts to melt fat, make you stronger and feel better.

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42 Fat Blasting Foods to Lose Weight Fast

     Looking for 42 Fat Blasting Foods to Easily Melt the Weight Off?

Your search is over. Here are the 42 best foods to melt the weight off and keep it off.  Add these foods to your daily diet and watch the weight burn off.

The 42 Fat Blasting Foods are:

  1. Calcium "42 Fat Blasting Foods"
  2. Dairy
  3. Resveratrol
  4. Coconut Oil
  5. Monounsaturated Fatty Acids
  6. Polyunsaturated Fatty Acids
  7. Lean Protein
  8. Vitamin C
  9. Quinoa
  10. Honey
  11. Cocoa
  12. Fiber
  13. Vinegar
  14. Apples
  15. Eggs
  16. Salads
  17. Kale
  18. Beans
  19. Oats
  20. Lentils
  21. Green Tea
  22. Pears
  23. Blueberries
  24. Cinnamon
  25. Goji Berries
  26. Wild Salmon
  27. Almond Butter
  28. Tofu
  29. Nuts
  30. Soup
  31. Grapefruit
  32. Hot Red Peppers/Chile
  33. Pomegranates
  34. Olive Oil
  35. Quinoa
  36. Sardines
  37. Yogurt
  38. Tarragon
  39. Parmesan Cheese
  40. Avocado
  41. Peanut Butter
  42. High Fiber Cereal

Discover the Real Culprit Keeping You Fatter Than You Want to be…


Add this workout to take it to the next level:



Original post here

Workout Break Down

Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. 4 Second Push Ups 4 Second Quick Push Ups

2. 1 Kick Out 5 Squats

3. Bent Over Bicep Curls

4. 1 Kick Out 5 Squats

5. Tricep Extentions

6. 1 Kick Out 5 Squats


Discover the Real Culprit Keeping You Fatter Than You Want to be…


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How To Lose 8 Pounds In One Week!

Want to lose 8 pounds in one week? Here’s how I did it…
Today is day 7 in my first week of my diet. I went from 236LBS to 228LBs with lots of energy and not getting hungry.

So far this is a perfect diet for me as I am getting better nutrition than if I was eating organic. This is the first week in my goal to drop 71LBs over 9 months.

I will be reporting in weekly. To get information on my diet call 507-726-3700 24hr info hotline.

The next step is to visit for more details. There are 4 short YoYouTube videos. >>>>>

Tom Coleman
Tom Coleman

PS: If Your Upline Does Not Have a Step-By-Step Blueprint For Success,Check This Out…(Unless You Already Have Too Many Leads)Click Here- For Instant Access

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Join Me On My Journey 507-726-3700

Fact: Exercise alone will not get you to your goal weight. Tweet This

Fact: Diet alone will get you to your desired weight. Tweet This A journey of 1,000 miles begins with a first step. Please Comment and Share if you agree.

Join me as I begin my journey to go from 236LBS with a BMI of 33.9 to 165 Lbs with a BMI of 23.7 or less.

Tom Coleman Calculate your BMI.

I invite you to watch and laugh or lock arms with me as we march to health and fitness. How to get your product Free…

Step1. Call 507-726-3700

Step2. Go to

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How I Quit Smoking and How It…

Set Up Your Very Own Attraction Marketing System
How does the process of quitting smoking relate to successfully growing your Internet Marketing business?

You need a clear goal- quit smoking… What’s your goal in your MLM business?

You need a time-frame to implement your plan to insure it works… (minimum one year for my smoking cessation plan) How does this relate to your planning in marketing your business?

You need a good reason why… Mine was to not die. I wanted to live… What’s your why?

You need a plan you can implement and easily follow day by day, Every Day, until the goal is met. What’s your plan to achieve your goals?

You learn from experience and adjust your plans. Do you agree?

You never quit till the goal is met. Do you agree?

These are the same procedures you follow to successfully grow your Internet Marketing business. Do you agree?

To your success

Tom Coleman
P.S. There 1 major item missing from this as you’re planning your success in MLM. Here’s a hint… How do you get good at tennis from the beginning?

P.P.S. To Get A Copy Of  The Exact Method I Used To Quit Smoking Opt In to Any Form With Your First Name And Smoking As your Last Name And I will Email You Exactly How I Did It And Have Remained Smoke Free.